Gluten-free: Snap Peas on Almond Dip with Quinoa Crunch
These crisp sugar snap peas on almond dip with quinoa crunch are fresh, light, and simply special.
Welcome to Day 3 of our favorite gluten-free jar batch cooking week! Today, a aromatic and hearty dish awaits you: sugar snap peas meet creamy almond dip and crispy quinoa crunch – quickly prepared, full of texture, and ideal for a light, nutrient-rich lunch or dinner.
In our batch cooking week, we show you how to get through the week healthily, stress-free and with maximum freshness with a well-planned Prep Day and minimal effort.
Are you just starting with batch cooking and want to learn more about it? Then feel free to check out our Batch Cooking Basics article. Here we have summarized all the most important tips & tricks for you.
In our e-book you will also find more tips, exciting recipes and diverse weekly plans, so that you are well prepared.
Recipe: Sugar Snap Peas on Almond Dip & Crispy Quinoa Crunch
Here, crisp vegetables meet creamy dip and crunchy quinoa crunch: a play of textures, flavors and nutrients. Quinoa provides you with iron, sugar snap peas with vitamin C – for an energetic day.
🕒 Preparation time: approx. 15 minutes
👥 Quantities: 2 people/servings
🌱 Gluten-free, vegan & protein-rich
Why this dish is good for you
Sugar snap peas are low in calories, rich in fiber, and provide vitamin C as well as plant-based protein – they support healthy digestion and are ideal for light dishes.
Almond dip provides you with unsaturated fatty acids, magnesium, and plant-based protein – perfect for energy, nerves & cell protection.
Quinoa crunch adds valuable proteins, iron, and a crispy contrast – a real superfood for a balanced diet.
The dish is gluten-free, plant-based, and quick to prepare – ideal for your batch cooking week when you want fresh, healthy variety with little effort.
And here's how
Already prepared (from Prep Day)
150 g roasted sugar snap peas from the Oleni Mason Jar | 0.75 L
60 g almond herb dip from the Oleni Mason Jar | 0.3 L
100 g cooked quinoa from the Oleni Mason Jar | 1 L
1 tsp herb oil served with the Pourer
You'll need
- Salt
- Pepper
Preparation
- Roast quinoa until crispy in a pan.
- Spread almond dip on the plate.
- Arrange sugar snap peas on top.
- Finish with quinoa crunch, flowers and herb oil.
Enjoy your meal!
Fresh, crisp and full of flavor – thanks to the vacuum pump!
Anyone who loves batch cooking knows: freshness is everything. Our vacuum pump helps you to preserve your prepared ingredients and dishes longer – without any preservatives. By vacuuming directly in the favorite jar, aromas, textures and nutrients are optimally preserved.
Whether it's an herb oil for the green falafel, dips, cooked vegetables or prepared falafel mixture – vacuum-sealed, they stay fresh, aromatic and safely stored for longer. This way you can go through your batch cooking week completely relaxed, without worrying about shelf life or taste.
Our Batch Cooking Product Recommendation
More Inspiration
More recipes, more know-how: Get our Batch Cooking E-Book!
Looking for stress-free cooking and full jars all week long?
In our Batch Cooking E-Book you'll find numerous Batch Cooking weeks, Prep Day tips and plenty of know-how on how to prepare healthy meals with little effort.
Whether for the office, everyday life or relaxed evenings – with Batch Cooking you save time, avoid food waste and bring variety to your meal plan.
Download now and get started!
