Gluten-Free Green Falafel with Almond Dip
Welcome to Day 1 of our gluten-free Lieblingsglas Batch Cooking Week! We're starting with a true all-rounder: Green Falafel with Almond Dip – protein-rich, green, light, and full of flavor. Perfect for an energetic start to your week.
In our Batch Cooking Week, we'll show you how to get through the week healthy, stress-free, and with maximum freshness, with a well-planned Prep Day and minimal effort.
Are you just starting with Batch Cooking and want to learn more about it? Then feel free to check out our Batch Cooking Basics article first. Here we have summarized all the most important tips & tricks for you.
In our e-book you'll also find more tips, exciting recipes, and diverse weekly meal plans, so you're perfectly prepared.
Recipe: Green Falafel with Almond Dip
The perfect start to your batch cooking week! These gluten-free, vegan falafel are green, spicy, filling – and provide plenty of protein from legumes & almonds. The creamy almond-herb dip brings freshness & healthy fats. A simple, balanced meal that's wonderful to prepare, transport & enjoy – even on the go.
🕒 Preparation time: approx. 35 minutes
👥 Quantity: 2 people/servings
🌱 Gluten-free, vegan & protein-rich
Why this dish is healthy for you
- Protein-rich due to legumes & almonds
Gluten-free & fiber-rich for good digestion
Green & fresh due to herbs, sprouts & edible flowers
And here's how it's done
All information for 2 people
Already prepared (from Prep Day)
150 g falafel mixture
30 g almond-herb dip
1 tsp herb oil
Fresh additions
Pink pepper
Salt
Edible flowers
Optional: Sprouts
Preparation
- Form the falafel mixture into 6 small balls (approx. 25 g each).
Fry them in a little olive oil until golden brown or bake in the oven at 200 °C for approx. 25 minutes.
→ Tip: They can be perfectly transported in a storage container!Arrange falafel on a plate, and place the almond-herb dip in a small 0.25 L Ripple Jar next to it.
Top with pink pepper, herb oil, sprouts & edible flowers.
Your green favorite dish is ready!
Enjoy your meal!
Fresh, crispy and full of flavor – thanks to the vacuum pump!
Anyone who loves batch cooking knows: freshness is everything. Our vacuum pump helps you keep your prepared ingredients and dishes fresh longer – without any preservatives. By vacuum-sealing directly in the Lieblingsglas, flavors, textures and nutrients are optimally preserved.
Whether it's a herb oil for the Green Falafels, dips, cooked vegetables or prepared falafel mixture – vacuum-sealed they stay fresh, aromatic and safely stored longer. This way you can go through your batch cooking week completely relaxed, without worrying about shelf life or taste.
Our Batch Cooking Product Recommendation
More Inspiration
More recipes, more know-how: Get our Batch Cooking E-Book!
Looking for stress-free cooking and full jars all week long?
In our Batch Cooking E-Book you'll find numerous Batch Cooking Weeks, a structured Prep Day Plan and lots of practical tips on how to prepare healthy meals with little effort.
Whether for the office, everyday life or relaxing evenings - with Batch Cooking you save time, avoid food waste and bring variety to your meal plan.
Download now and get started!
