Batch cooking means preparing ingredients and basics once: cutting, processing, portioning - and then combining them later for various dishes. This saves you time cooking and doing dishes, while still maintaining full control over fresh, high-quality ingredients. With our kitchen aids, the mixing bowls, cutting boards and fresh-keeping as well as stainless steel containers, preparation is super easy, while Mason Jars and fresh-keeping containers keep the stored components fresh for a long time.
The big advantage: You can enjoy the scent of freshly fried onions or garlic every day, cook fresh, and combine creatively - and only have to prepare the basics once. With batch cooking, your daily life becomes more flexible, varied, and stress-free, without having to sacrifice taste or freshness.
Our diet is so much more than mere food intake - it is a source of energy, well-being, and balance.
However, in our hectic daily lives, there is often not enough time to think about healthy and varied meals every day.
The result? Spontaneous snacks, quick ready meals, or forgotten food in the fridge – all of which often happen when planning is absent. This is precisely where well-thought-out weekly plans and shopping lists, like those you find in batch cooking, can help.
While classic meal prepping often means strictly pre-cooking meals for the entire week, batch cooking offers more flexibility, more creativity, and more enjoyment of fresh food.
Our mixing bowls in 3 sizes combine functionality and design and are made for everything that really happens in the kitchen: from preparing to serving. They help you keep your workflow clean and structured while saving space in the cupboard and refrigerator.
Mixing bowl highlights:
Fresh, crisp, and full of flavor – thanks to the vacuum pump!
If you love batch cooking, you know that freshness is everything. Our vacuum pump helps you keep your prepped ingredients and meals fresh for longer – without any preservatives. By vacuum-sealing directly in your Lieblingsglas, flavors, textures, and nutrients are optimally preserved.
Whether it's a herb oil for the Green Falafels, dips, cooked vegetables, or prepped falafel mix – vacuum-sealed, they stay fresh, aromatic, and safely stored for longer. This way, you can breeze through your batch cooking week without worrying about shelf life or taste.
Our durable wood fiber cutting boards are your practical kitchen helper for quick, clean prep. They are hygienic, antibacterial, and particularly knife-friendly. Thanks to the dishwasher-safe surface, cleaning is straightforward. The non-slip silicone nubs ensure a stable grip while cutting. The board is also excellent for arranging and serving.
Cutting board highlights:
For those who want more, you'll find additional weekly plans including Prep Day, shopping list and all recipes in our Batch-Cooking E-book. In addition, you'll gain in-depth knowledge about batch cooking and further downloads for your healthy diet.
Included in the e-book:
Fermentation is an ideal complement to batch cooking because fermented foods have a long shelf life and offer probiotic benefits . This method allows you to prepare ingredients in advance and use them in a variety of dishes, simplifying your batch cooking routine.
Learn about the benefits and techniques of fermentation.
Sprouts are small nutritional powerhouses and the perfect addition to your batch cooking. They are rich in enzymes, vitamins, and antioxidants and are easy to grow yourself.
Whether on bowls, sandwiches, or in warm dishes – sprouts provide freshness, flavor, and extra nutrients.
Batch cooking is a method of preparing meals in large quantities, which saves time and money. Batch cooking involves preparing ingredients and basics by cutting, processing, and portioning them. These can then later be combined to prepare various dishes.
While classic meal prepping often involves strictly pre-cooking meals for the entire week, batch cooking offers more flexibility, more creativity, and more enjoyment of fresh food. It's about smart planning and preparing versatile ingredients that can be combined as desired. This keeps healthy eating varied – and nothing ends up unused in the bin.
Create a meal plan, make a shopping list, and prepare meals in advance. Ideally, you'll have a weekly plan outlining which dishes you want to eat on which day and then compile all the ingredients for the entire week into your shopping list.
More information and tips can be found in our blog post: Batch Cooking Basics
For a stress-free and well-organized batch cooking routine, you primarily need:
If you want to get started right away, we recommend our Batch Cooking Set: It contains everything you need. With it, you'll be perfectly equipped for your systematic cooking week.
In the refrigerator about 3-5 days, in the freezer up to 3 months.
Yes, batch cooking can be adapted to any diet.
Depending on your dietary needs, we have various batch cooking weeks for you on our blog. Whether it's gluten-free, focusing on well-being, a short week, and much more.
