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The perfect balance between comfort food and healthy eating
Healthy eating isn't about constant deprivation, but a conscious decision for ingredients that do you good – and sometimes that also means treating yourself to a burrata sandwich or enjoying a plate of creamy pasta. Because balance isn't created by prohibitions, but by a mindful approach to what nourishes us.
This week focuses on a harmonious mix of nutritious, aromatic, and warming dishes. Each individual recipe is an invitation to consciously enjoy without restricting yourself.
Savoy Cabbage Rolls with Millet Filling and Tomato Sauce
A plant-based version of the classic that provides the body with valuable fiber and is pleasantly filling. The spicy tomato sauce provides an extra portion of warmth and perfectly brings the flavors together.
Burrata Sandwiches with Caramelized Pears and Walnuts
A simple yet refined combination of creamy burrata, sweet and spicy pears, and crunchy walnuts. A dish that proves conscious eating doesn't mean sacrificing enjoyment.
Roasted Cauliflower with Yogurt-Tahini Sauce and Chili Vinaigrette
Golden brown roasted cauliflower meets a velvety yogurt-tahini sauce, creating the perfect balance of creaminess and freshness. The chili vinaigrette adds a subtle spiciness and enhances the flavors.
Creamy Savoy Cabbage Pasta with Lemon
A plate of pasta can be just as much a part of a balanced diet when combined with the right ingredients. Here, nutty savoy cabbage meets a velvety lemon sauce that makes the dish light and aromatic.
Millet Patties with Yogurt-Tahini Sauce
Crispy patties made from millet and herbs offer an excellent plant-based protein source, while the yogurt-tahini sauce completes the dish perfectly. Ideal as a main course or as a snack.
Prep Day with LIEBLINGSGLAS
An efficient preparation day, also known as a "Prep-Day", allows you to eat stress-free and healthily without spending hours in the kitchen. In our e-book, you will not only receive a detailed shopping list, but we will also show you step-by-step how to optimally plan your Prep-Day. Everything you need to know about batch cooking can be found there!
Free E-Book – Ideal for Beginners and Professionals
Whether you're a batch cooking pro or a beginner, our e-book explains the concept in detail. It also contains many valuable tips & tricks, as well as all the recipes from our batch cooking weeks, including a complete shopping list and step-by-step instructions for your prep day. Whether digital or for printing, what are you waiting for?
Not sure what batch cooking is yet?
Don't worry, we've got all the basics for you. Batch cooking involves preparing ingredients in advance and later combining them into different dishes.
The benefits are numerous: you save time, enjoy fresh meals, and avoid food waste. Ideal for a busy everyday life.