Batch Cooking Favorites
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Healthy, time-saving & full of flavor – discover the world of vegan batch cooking!
Five delicious dishes for the whole week! With vegan batch cooking, you save time, minimize stress, and are guaranteed to have tasty, balanced, and plant-based meals ready for the week.
Pasta Aglio Olio with Roasted Cauliflower
This recipe combines the Italian classic and is also quick, easy, and incredibly delicious. Crisply roasted cauliflower meets aromatic garlic, fiery chili, and high-quality olive oil.
Vegan Rainbow Bowl
This colorful bowl brings variety to your plate! With crunchy vegetables, protein-rich chickpeas, and fluffy quinoa, it's not only an eye-catcher but also a true nutritional powerhouse.
Cauliflower Hummus with Chili Herb Oil
This special hummus variation adds excitement to your table! Roasted cauliflower provides an extra creamy texture, while the aromatic chili-herb oil gives it a spicy kick. Perfect as a dip, spread, or bowl base.
Broccoli Pasta with Lemon Pine Nut Pesto
This quick pasta combines tender broccoli with an aromatic pesto made from lemons, pine nuts, and fresh herbs. Light, creamy, and perfect for meal prep – a true comfort food.
Deluxe Stuffed Sweet Potato
This oven-baked sweet potato is true comfort food! Filled with a delicious mixture of avocado, beans, and fresh herbs, it becomes the perfect meal – nutritious, creamy, and simply delicious.
Prep Day
Batch cooking involves a "prep day" that allows you to eat healthily and stress-free without spending hours in the kitchen. In our e-book, we show you step-by-step how to optimally plan your prep day. Everything you need to know about batch cooking can be found there!
Free E-Book – Ideal for Beginners and Professionals
Whether you're a batch cooking pro or a beginner, our e-book explains the concept and includes many valuable tips & tricks, as well as all the recipes from our batch cooking weeks, complete with a shopping list and step-by-step instructions for prep day. Whether digital or for printing, what are you waiting for?
weekly plan & shopping list
All the ingredients you need for our batch cooking weekly plan on one list. This makes preparation even easier.
Not sure what batch cooking is yet?
Don't worry, we've got all the basics for you. Batch cooking involves preparing ingredients in advance and later combining them into different dishes.
The benefits are numerous: you save time, enjoy fresh meals, and avoid food waste. Ideal for a busy everyday life.