Batch Cooking Day 1: Pasta Aglio Olio with Roasted Cauliflower
Welcome to the first day of our Vegan Batch Cooking journey! Today's menu features delicious Pasta Aglio Olio with roasted cauliflower, and I'm excited that you're joining us. If you missed the Prep Day, don't worry – we already prepared everything there, explained what batch cooking is, and laid the foundation for our batch cooking week. If you're curious and want to know how we prepared for this delicious pasta day, check out our Prep Day blog post. There you'll find all the information you need for this week! Now let's get started – let's begin cooking together!


Already Prepared Ingredients
Before we start, let's take a look at the ingredients you already prepared during your Prep Day. If you want to cook this recipe outside of the Batch Cooking Week, you'll find all the preparation information in this blog post:
- Roasted Cauliflower: Adds a hearty, slightly nutty flavor and a pleasant texture.
- Chopped Parsley: Fresh and spicy flavor, as well as a colorful garnish.
- Minced Garlic: Intense, aromatic taste that adds spice to the dish.
- Grated Organic Lemon Zest: Brings a citrusy freshness and aroma.
- Lemon Juice: Provides a pleasant acidity and enhances the flavors.


The Recipe: Pasta Aglio Olio with Roasted Cauliflower
Now we are ready to prepare the aromatic cauliflower pasta. Here's what you need:
- 500 g spaghetti or your favorite pasta
- 4 liters of water for cooking the pasta
- 2 tablespoons of salt for seasoning the pasta water
- Vegan Parmesan (optional)
- 60 ml extra virgin olive oil
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- Roasted cauliflower
- 2 handfuls of chopped parsley
- 3 minced garlic cloves
- Grated organic lemon zest
- Lemon juice to taste
Instructions
Vegan Pasta Sauce:
-
In a large pan, add olive oil, minced garlic, and pepper. Sauté the garlic over medium heat for one minute, making sure it doesn't burn.
-
Add finely chopped parsley and a pinch of salt, sauté for another minute.
-
Add the roasted cauliflower florets and mix over medium heat until the cauliflower is hot.
-
In a separate small non-stick pan, toast the pine nuts for about one minute until lightly browned.
Cook and Mix Pasta:
-
Cook pasta in a large pot of salted water according to package directions, one minute less than specified. Reserve one cup of pasta water, drain the pasta, and add it to the pan with the sauce.
-
Stir briefly over medium heat, add pine nuts, lemon juice, and zest. Stir for a few seconds until the sauce is well mixed.
-
It's okay if some cauliflower florets break apart while stirring the pasta.
-
To serve, garnish with toasted pine nuts, freshly chopped parsley, and freshly ground black pepper. If desired, season with a vegan Parmesan alternative.
Now you can enjoy your first homemade, aromatic cauliflower pasta. This dish is not only delicious but also full of fresh flavors and healthy ingredients. Stay tuned for more batch cooking recipes in the coming days!

