Breakfast cereal for young and old – with fermented oats
Healthy eating doesn't have to be complicated in everyday life – not even with children.
Less planning, more eating together – that's the motto of our Kids Collection. With the right products and recipe ideas, a meal for the whole family can be easily prepared without having to cook double or prepare separate children's dishes.
Practical and simple: one meal for everyone
Children love sitting at the table – and naturally learn how to use real crockery. At the same time, parents want to offer healthy, nutritious meals without spending all morning in the kitchen.
Our breakfast muesli with fermented oats is the perfect solution: one recipe for children and adults that can be easily adapted without extra preparation. The meal is versatile, delicious, and provides valuable nutrients through the ferments – all in one go.
Integrate ferments easily into your daily life
Fermented foods can be effortlessly incorporated into everyday life:
- Breakfast: fermented oats or yogurt
- Drinks: Kefir, Lassi or mildly fermented Kombucha
- Warm meals: Sauces or soups with fermented ingredients
With this approach, nutrients are automatically integrated – and introducing healthy habits to children becomes playful.
Preparing fermented oats
Ingredients for Fermented Oats
For 1 serving in a bowl
- 4 tbsp rolled oats
- 80 ml water kefir
- optional 1 tsp maple syrup or honey
To ferment the oats
Place oats in a glass or bowl and mix with water kefir. Optionally, stir in maple syrup or honey. Cover loosely and let ferment at room temperature for 12–16 hours until the oats are soft and slightly tangy.
Recipe: Breakfast Muesli with Fermented Oats
Ingredients for the Breakfast Bowl
- 1 tbsp hemp seeds
- 2–3 tbsp plant-based milk
- ½ apple, finely grated
- 1 small handful of raspberries
- 1 tsp almond butter or cashew butter
- 1 pinch of cinnamon
Preparation
1. Prepare the base
Place the fermented oats in a bowl. Stir in hemp seeds, plant-based milk, and finely grated apple until a creamy consistency is achieved.
Hemp seeds provide valuable fatty acids and essential amino acids, making the recipe even more nutritious.
2. Arrange the bowl
Place the oat mixture in a bowl. Distribute the raspberries on top, drizzle with nut butter, and sprinkle with a pinch of cinnamon.
Enjoy your meal!
Product Highlights for Your Family Life
Why this recipe works for children
- Same meals for everyone: No extra children's dishes needed.
- Nutrients cleverly integrated: Ferments provide important vitamins and support digestion.
- Suitable for everyday use: Prepare once, use multiple times.
- Gentle introduction: Children eat what they see – habits are formed in everyday life.
Perfectly served
The breakfast muesli can be optimally served in our children's dinnerware set. Plates, bowls and children's cups made of glass with silicone covers protect against shocks and make it easier for small hands to grip.
Our food storage containers are perfect for preparation: portion muesli, store it and take it directly to school, kindergarten or the office. This makes meal prep easy, safe and sustainable – for children and adults alike.
Meal Prep & Shelf Life
Muesli can be stored in the refrigerator for up to two days in the bowl with, for example, the glass lid, remaining fresh and delicious. Pre-prepared portions can be easily put together in the morning – ideal when you're in a hurry. Whether for breakfast, a snack or a practical meal on the go: the flexible preparation makes it the perfect solution for the whole family.
Inspiration from the book Fermentation
If you are looking for more ideas on how to easily integrate ferments into family life, you will find inspiration in our founder's book "Fermentieren – Twist your Taste". With simple recipes, preparation tips and practical application ideas, healthy eating for young and old becomes child's play.
