The Feel-Good Cookbook | by NOBODYTOLDME

The Feel-Good Cookbook for Women Over 40

What happens to the body during menopause has long been given too little attention. Nobody Told Me changes that – with a cookbook that not only explains, but also shows how nutrition can truly make a difference during this phase of life. Fewer hot flashes, better sleep, more energy, and more stable well-being – it all starts on the plate. And with the right kitchen products, healthy cooking is even more fun: The recipes can be perfectly implemented with our kitchen essentials – from preparation and storage to stylish serving.

The recipes are suitable for everyday life, varied, and consistently focused on hormonal balance: plenty of vegetables, legumes, healthy fats, and proteins, cleverly combined for blood sugar stability and reduced inflammatory processes. No deprivation, no complicated diets – but a way of eating that feels good in the long term and can be implemented with true enjoyment.

The Authors
Behind Nobody Told Me are three experts who illuminate the topic from different perspectives: Dr. Christina Enzmann, gynecologist and medical director of the platform, has been researching and practicing in the USA for years with the approach of functional medicine. Susanne Liedtke, a qualified nutritionist and founder of NOBODYTOLDME, built the platform based on her own story – thereby creating a community that supports hundreds of thousands of women. Anne-Katrin Weber, a trained chef, nutritionist, and experienced cookbook author, developed the recipes that taste as good as they work.