Meal Prep in Everyday Life
Meal prepping isn't just about saving time. It means eating mindfully, healthily, and diversely every day – without stress, without the midday slump. With our How to build a Bowl principle, you combine complex carbohydrates, proteins, and healthy fats with a colorful variety of micronutrients.
This creates bowls that not only satisfy but also energize you from within. With the right tools, meal prepping becomes even easier. Discover our new stainless steel containers and Kitchen Essentials that will make your meal prep routine quicker and smarter.
$Kitchen Essentials$ for smart eating, without stress.
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How to $build a bowl$ – in 3 steps
Do you know that famous midday slump?
It happens when your blood sugar first rapidly rises after a quick snack and then drops again – the result: fatigue, cravings, lack of concentration. The solution: wholesome bowls with complex carbohydrates, proteins, and healthy fats. Wild rice provides long-lasting energy, tofu or hummus deliver protein, avocado healthy fats – plus colorful extras like sprouts, herbs, or fermented vegetables.
Eat the Rainbow – each color strengthens cells, the immune system, and the gut.
Step 1: The Base
Complex carbohydrates such as quinoa, wild rice, or whole wheat pasta form the foundation of your bowl. They provide you with long-lasting energy, keep your blood sugar levels stable, and protect you from the typical midday slump. Prepared in your stainless steel container, the base stays fresh and securely sealed – perfect for meal prepping or on the go.
Step 2: Proteins & Veggies
Plant or animal proteins combined with colorful vegetables will keep you full and provide you with essential amino acids and phytochemicals. Variety on your plate also means variety in your gut. In the stainless steel container with a glass lid, your prepared proteins and crisp vegetable pieces will stay fresh, colorful, and appetizing.
Step 3: Toppings
Fresh herbs, sprouts, seeds, or fermented vegetables provide you with vitamins, minerals, and antioxidants. They make every meal truly wholesome and give your bowl an extra boost. With our sprouting lid, you can easily grow sprouts at home and store them separately – this keeps your toppings fresh and gives them a crispy finish when serving.
Mixing bowls that do more.
Our mixing bowls in 3 sizes combine functionality and design and are made for everything that really happens in the kitchen: from preparing to serving. They help you keep your workflow clean and structured while saving space in the cupboard and refrigerator.
Mixing bowl highlights:
- Stackable
- Lid with viewing window
- Available in 3 sizes
- BPA-free
- Dishwasher-safe
- Heat-resistant up to 120 °C
- Freezer-safe down to -40 °C
- Not microwave-safe
Your benefits at a glance
Stackable
Integrated scale
Non-slip floor
$Stress-free$ preparation, $optimal$ storage
With the right tools, meal prep becomes even easier:
Our stainless steel containers are free of harmful substances, taste-neutral, and particularly durable. Your prepared meals stay fresh, safe, and conveniently stored.
In combination with our To Go Straps, cutting boards and the sprouting lid, you'll turn meal prep into a stress-free routine that accompanies you every day.
Macronutrients
Macronutrients (carbohydrates, proteins, fats) provide your body with the energy it needs to function. Without them, you'll lack power, focus, and balance.
However: It makes a big difference which quality you choose.
- Carbohydrates: Complex carbohydrates like quinoa, rice, or oats provide steady energy and prevent the afternoon slump.
- Proteins: Important building blocks for muscles, hormones, and satiety. Plant-based varieties like tofu, legumes, or hummus also provide fiber.
- Fats: Essential for hormones, nutrient absorption, and brain function. Healthy sources like avocado, nuts, or olive oil keep you feeling full longer.
Takeaway: Choose high-quality carbohydrates, proteins, and healthy fats with every meal. They keep you full, stabilize blood sugar, and prevent energy crashes.
Micronutrients
Micronutrients do not provide calories, but they control almost all processes in the body. Without vitamins, minerals, and phytochemicals, your metabolism runs on low. A few examples:
- Anthocyanins from berries: antioxidant, anti-inflammatory.
- Lycopene from tomatoes: better absorbed when roasted, protects cells.
- Chlorophyll from green vegetables: detoxifying, antioxidant.
- Polyphenols from blueberries: protect against oxidative stress and promote gut health.
Takeaway: Micronutrients are the fine-tuning of your diet. Without them, balance, vitality, and cell protection are missing.
$Diversity$ makes the difference – Eat the Rainbow
Every color on your plate represents different bioactive compounds. The more varied your food, the more different nutrients and protective substances you absorb.
Red stands for cell protection and heart health, orange/yellow for your immune system and skin, green for detox and balance, blue has an anti-inflammatory effect, and white for your immune defenses.
Eat colorfully = diverse nutrition = diverse microbiome = healthy & happy.
Inspiration & Meal Prep $Bowl Recipes$
Recipe: Rainbow Bowl
Wild rice for sustained energy, tofu as a protein source, Brussels sprouts & fennel for vitamin C and digestion, tomatoes with bioavailable lycopene, beetroot chips full of betanin, plus pumpkin seeds and fresh sprouts.
Eat the Rainbow in a Bowl – colourful, balanced, full of phytonutrients.
Recipe: Inner Glow Bowl
Blackberries and blueberries for anthocyanins, banana for energy & serotonin, coconut and protein yogurt for satiety, pistachios & oats for magnesium & fiber, white chocolate as a soul-food factor.
A bowl that makes you glow from the inside – rich in antioxidants, energy, and indulgence.
Recipe: Happy Gut Bowl
Quinoa as a protein-rich base, pumpkin with beta-carotene, pickled red cabbage with fiber and anthocyanins, pomegranate seeds full of polyphenols, arugula with bitter compounds, sprouts and pumpkin seeds as micronutrient boosters.
A bowl that provides fiber, strengthens the microbiome, and has anti-inflammatory properties.
Our Kitchen Essentials make meal prep easier, healthier and more sustainable – from the current must-haves with our food storage containers to our new products: stainless steel containers with matching glass lids, To Go Straps, sprouting lids made of stainless steel, dough scrapers and cutting boards.
Nutrition Tips
- Diversity counts: 20–30 plant species every week for a strong microbiome.
- Combine macros & micros: this makes every meal complete.
- Pimp your bowls: sprouts, herbs, seeds, or ferments provide extra power.
- Plan stress-free: Meal prep saves time and prevents unhealthy emergency solutions.
- Store contaminant-free: Glass & stainless steel keep your food fresh and safe.
