To get out of bed properly in the morning, it's best to have routines you don't have to think about and that you look forward to. This makes getting up easier and you don't have to waste energy every day thinking about how to start your day. With our ice cube tray, for example, you can prepare your iced coffee in an instant.

A well-designed morning routine can have a positive impact on our day and help us start the day with energy and focus.

Start your day with a glass of lukewarm water or add a squeeze of lemon. This simple step can help hydrate your body and jumpstart your metabolism.

Get your body moving. Whether you prefer a quick stretching session, yoga or a quick jog, physical activity in the morning can help boost your energy levels and activate your muscles.

Meditation is a great way to calm your mind and improve your focus. In the long run, regular meditation can lead to greater inner balance and mental clarity.

Don't forget to eat a balanced breakfast. A healthy breakfast provides your body with important nutrients and gives you the energy you need to tackle the day. Choose foods like whole grains, fruits, vegetables and proteins to keep you feeling full for longer.

Experiment and find out which activities work best for you and help you prepare physically and mentally for the day.