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Anti-inflammatory & Gut-Friendly: Strengthen from within with the right choice of ingredients
A healthy gut is not only essential for good nutrient absorption, but also plays a crucial role in our immune system, energy levels, and overall well-being. At the same time, anti-inflammatory foods can help relieve stress on the body and promote greater balance and inner calm.
Roasted vegetables with fermented onions on cashew herb dip
This recipe brings a natural sweetness through its caramelized flavors, while fermented onions provide valuable probiotics and ensure a healthy gut flora. The creamy cashew-herb dip adds healthy fats and perfectly complements the dish.
Spinach and Lentil Pancakes with Cashew Herb Dip
This recipe is a great alternative to traditional pastries and provides an extra boost of iron. The cashew and herb dip ensures healthy fats and a pleasant creaminess.
Oriental Lentil Soup with Lemon & Cumin
This recipe provides valuable fiber and plant-based protein, while cumin and lemon not only provide an intense aroma but also have anti-inflammatory properties. A warming dish that nourishes the body and is easily digestible.
Stuffed Bell Peppers with Roasted Vegetables & Cashew Herb Dip
A dish bursting with colors and nutrients: Bell peppers are rich in vitamin C and antioxidants, while the roasted vegetables provide valuable secondary plant compounds. The cashew herb dip complements the dish with a creamy note and healthy fats.
Smashed Potato Salad with Fermented Red Onions & Tahini Dressing
This salad with crispy roasted potatoes meets fermented red onions, which are rich in probiotic bacteria. The creamy tahini dressing provides high-quality omega-3 fatty acids and adds a wonderfully nutty note.
Prep Day with LIEBLINGSGLAS
An efficient preparation day, also known as a "prep day", allows you to eat stress-free and healthy without spending hours in the kitchen. In our e-book, we show you step by step how to make the most of your prep day. You'll find everything you need to know about batch cooking there!
Free E-Book – Ideal for Beginners and Professionals
Whether you're a batch cooking pro or a beginner, the concept is explained again in our e-book. It also contains many valuable tips and tricks as well as all the recipes from our vegan batch cooking week, including a ready-made shopping list to print out. What are you waiting for?
Not sure what batch cooking is yet?
Don't worry, we've got all the basics for you. Batch cooking involves preparing ingredients in advance and later combining them into different dishes.
The benefits are numerous: you save time, enjoy fresh meals, and avoid food waste. Ideal for a busy everyday life.