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Gluten-Free Batch Cooking Week
Our week of gluten-free recipes is inspired by fresh, plant-based cuisine with oriental, Mediterranean, and modern influences. All recipes are 100% gluten-free, vegetarian, gut-friendly, and particularly rich in nutrients.
Eating gluten-free doesn't mean giving up delicious food – it means nourishing your body more consciously. For people with celiac disease, avoiding gluten is a necessity. But even without a medical indication, many consciously choose a gluten-free diet – to relieve their digestion, reduce inflammation, and feel generally lighter and more energetic.
Prep Day Gluten-Free Week
Start the week well-prepared!
All recipes in our gluten-free Batch Cooking Week are based on a clever Prep Day. On this day, you prepare the basics, save time, and have fresh, balanced meals ready every day – without daily stress.
Green Falafel with Almond Dip
Rich in protein, loaded with fiber, and green with energy: Our Green Falafel with Almond-Herb Dip provide plant-based protein, healthy fats, and a lot of flavor. Perfect for a healthy start to the week – filling, light, and anti-inflammatory.
Grilled Zucchini Stacks with Cashew Cream
These colorful towers of grilled zucchini, cashew cream, and pickled radishes bring variety to your plate. Cashews provide magnesium, zucchini is low in calories, and the pickled radishes perfectly round off the taste.
Vacuum sealing in jars
Fresh, crisp, and full of flavor – thanks to the vacuum pump!
If you love batch cooking, you know that freshness is everything. Our vacuum pump helps you keep your prepped ingredients and meals fresh longer – without any preservatives. By vacuum-sealing directly in your Lieblingsglas, flavors, textures, and nutrients are optimally preserved.
Whether it's herb oil for green falafels, dips, cooked vegetables, or prepared falafel mixture – when vacuum-sealed, they stay fresh, flavorful, and securely stored longer. This way, you can go through your batch cooking week completely relaxed, without worrying about shelf life or taste.
Sugar snap peas on almond dip with quinoa crunch
Here, crunchy vegetables meet creamy dip and crispy quinoa crunch: a play of textures, flavors and nutrients. Quinoa provides you with iron, and sugar snap peas with vitamin C – for an energy-rich day.
Quinoa and Avocado Salad with Pickled Radishes
Our premium summer salad: fruity with strawberries, creamy with avocado, and invigorating with pickled radishes. Quinoa, as a gluten-free base grain, provides long-lasting energy – perfect for lunch or a light dinner.
Chickpea Cakes with Cashew Cream
Chickpeas and quinoa combine to create savory, oven-baked patties – packed with plant-based protein, zinc, and fiber. The cashew cream provides healthy fats and perfectly complements pickled toppings. Ideal for a light, nutritious weekend meal.
Free E-Book – Ideal for Beginners and Professionals
Whether you're a batch cooking pro or a beginner, the concept is explained again in our e-book. It also contains many valuable tips and tricks as well as all the recipes from our vegan batch cooking week, including a ready-made shopping list to print out. What are you waiting for?
Not sure what batch cooking is yet?
Don't worry, we've got all the basics for you. Batch cooking involves preparing ingredients in advance and later combining them into different dishes.
The benefits are numerous: you save time, enjoy fresh meals, and avoid food waste. Ideal for a busy everyday life.
Gluten-free diet
Gluten is a sticky protein found mainly in wheat, spelt, rye, and barley. It can strain the gut and disrupt the digestive balance, especially in industrially processed foods. A gluten-free diet, on the other hand, is based on natural foods such as vegetables, legumes, nuts, seeds, and pseudo-grains like quinoa – they are not only well-tolerated but also packed with nutrients.