The Perfect Grill Topping: Hot Honey with Chili in 5 Minutes
Hey, everyone!
In the broadcast channel on Instagram, I already took you along on my little fermenting journey - from the first batch to the finished result. Many of you wanted to know how exactly I implement special recipes - so here, as promised, is my exact recipe for homemade hot honey with chili in just a few minutes. Plus some information on why fermented foods are true gut friends. 🧡
If you don't want to miss any updates on our fermentation experiments and would like to help decide on new recipe ideas, then join our broadcast channel on Instagram!
There we share insights, show our results step by step, and answer all your questions about fermenting.
My Hot Honey Recipe
🕒 Preparation time: 5 minutes
⏳ Fermentation time: approx. 48 hours
🍶 Yields: 1 jar (0.3 L)
🌱 Vegan, lactose-free & anti-inflammatory
Ingredients
5 red chilies
4 cloves garlic
1 onion
approx. 100-200 ml untreated organic honey
Directions
I use our Oleni Mason Jar | Wide | 0.3 L - it's perfect for one portion.
Cut chili, onion, and garlic into small pieces, then fill the jar with honey so that all ingredients are covered with honey.
The jar then goes to a quiet place for 48 hours at room temperature.
Afterward, stir it; the consistency should now be significantly more liquid, and the hot honey with chili is infused.
Then, the hot honey with chili is your go-to topping for your barbecue. See it as your all-rounder for marinades or sauces, for example. The sweet and spicy flavors are the perfect contrast to each other.
Why Your Gut Loves Ferments
Fermented foods like this hot honey with chili provide you with natural probiotics – live bacteria that can support your gut.
They promote:
healthy digestion
a strong immune system
and overall better well-being
Especially in anti-inflammatory diets, fermented DIYs are true soul food heroes.
Show Me Your Ferment!
If you try the recipe, tag @lieblingsglas on Instagram and use our new hashtag: #lieblingsferment
I'm really excited to see and share your creations!
Happy fermenting!
Your Nadine ❤️🔥
