Snack Ideas in a Jar

Blood sugar levels drop, moods become critical - there's only one thing that helps: snacks! But instead of chocolate or gummy bears, do you want something healthy? Then today we have five delicious snack ideas for at home and on the go. Simply put them in your favorite jar and always have them to hand.

Healthy & easy is twice as much fun in beautiful glasses .

Healthy snacks provide your body with long-lasting energy . This is because blood sugar levels rise slowly and do not fall as quickly as with white sugar and so-called "empty carbohydrates". This means that you quickly feel hungry again after eating sweets. Healthy and fresh snacks that contain carbohydrates, but also healthy fats, proteins and fiber are better.

Snack away!

When is the best time to snack ? There is no general answer to this question - physical activity and the type of main meal naturally affect calorie requirements. But if your body sends a hunger signal, don't wait too long. Otherwise, you'll get a craving and resort to a quick chocolate snack.

With the lunchbox insert you can easily take dips and sauces with you without everything getting squashed. The perfect companion for your snacks, made of stainless steel. Leak-proof and dishwasher safe.

Liquid & dry separated

You can combine the insert with any wide-mouth glasses you like. Whether carrot sticks in the Oleni 1000 ml or apple slices in the smaller 700 ml glass - the right dip always fits in the lunchbox insert.

Perfect to take away or at home: healthy snacks in a jar!

Our 5 snack ideas in a jar

• hummus with raw vegetables
• apple with peanut butter
• Fruits with nuts
• Energy Balls
• cheese and grapes