salad with sauerkraut dressing

This time we have a tabouleh, which is usually prepared with bulgur and parsley, but in the LIEBLINGSGLAS it's a little different. As a deliciously fresh salad with sauerkraut dressing in the Lunchbox Ball Mason Jar | 950 ml, you have a filling and truly healthy lunch idea to take with you. Instead of bulgur, we used pearl barley and swapped the parsley for crisp arugula. Together with tomatoes and cucumbers, it's a wonderful summer salad, and thanks to the homemade sauerkraut dressing, you also get an extra portion of probiotics in your meal. With the sauerkraut dressing for your salad in the LIEBLINGSGLAS, you can easily add extra probiotics to your diet.

Salad with Sauerkraut Dressing

Sauerkraut, as a probiotic food, is true power food with living and highly effective microorganisms. With the help of lactic acid bacteria, cabbage is fermented into sauerkraut in the Ball Mason Jar | Sharing Elite | 950 ml and acquires its sour taste. This makes it perfect for replacing vinegar in dressing. Additionally, it is packed with probiotics that have positive effects on the body. Sauerkraut is best homemade, as store-bought sauerkraut is often pasteurized and therefore nutritionally worthless. On our blog, you'll find a simple recipe for homemade sauerkraut in the LIEBLINGSGLAS.

The Benefits of Sauerkraut

• strengthens our immune system – the probiotics it contains strengthen our immune system. We are better protected against viruses and bacteria. Especially in winter, sauerkraut is the perfect food.
• contains a lot of vitamin B12 and is therefore an optimal dietary supplement for vegetarians.
• strengthens gut flora – it's perfect especially after taking antibiotics.

Homemade sauerkraut in a Ball Mason Jar contains living and highly effective microorganisms that are super healthy for the gut flora.

Taking Salad in a Lunchbox

Prepare salad and sauce in the LIEBLINGSGLAS as meal prep and take it with you. Won't it get soggy? If the sauce is screwed into a separate lunchbox insert made of stainless steel in the LIEBLINGSGLAS, you can dress the salad just before eating. This way, nothing gets soggy and the salad tastes super fresh. You don't need a second container; you can take everything in just one glass lunchbox – 100% airtight and without leaks!