Healthy meal prep made easy: layered salad in a jar
Who doesn't know this? In the hectic daily routine, there is often little time for a balanced and healthy meal. But with a little planning and the right tools, you can eat healthily and enjoyably even on the go or in the office. Layered salads in a jar are the perfect solution for anyone who values a healthy diet without sacrificing variety and taste. And with our multifunctional jars, meal prep is child's play!
The perfect lunch: layered salads
Layered salads are not only a visual highlight, they also offer an ideal combination of proteins, carbohydrates and healthy fats. By layering the ingredients, they stay fresh and crisp for a long time, so you can easily prepare them the night before and enjoy them the next day. But that's not all: Our Oleni glasses with pouring spouts are the perfect choice for storing and transporting your layered salads. Their robust design and practical size make them an indispensable companion for on the go.
Practical everyday heroes: Our Oleni Mason Jar Lunchbox
Our Oleni Mason Jar lunch box makes eating on the go child's play. With its clever design, it perfectly combines functionality and style. Whether in the office, at school or when travelling - our lunch box is the ideal companion for a healthy meal to go.
The integrated stainless steel bowl separates liquid from dry food, so you can enjoy your cereal or salad fresh and crispy. No more juggling different containers - everything fits perfectly in one lunch box. Discover the versatility of our Oleni lunch box and experience how easy and enjoyable eating on the go can be!
Recipe for layered salad in a jar
Ingredients:
- 300 g beluga lentils
- 1 sweet potato
- 1/2 cucumber
- 1/2 zucchini
- 1 pack of mozzarella balls
- 1 handful of cherry tomatoes
- red wine vinegar dressing
Preparation:
- Cook the lentils according to the instructions on the packet and let them cool. Peel the sweet potato, dice it and bake it in a preheated oven at 200 degrees with a little oil.
- Mix the dressing in our Oleni Jar with pourer.
- Put the cooked lentils in the glass. Layer the grated zucchini, halved tomatoes and mozzarella balls on top. Grate the cucumber and add. Put the sweet potato pieces in the glass and finally top with rocket and optionally nuts.
With this simple and healthy recipe for layered salad in a jar, you are well prepared for an enjoyable and balanced meal on the go. Prepare your layered salads the night before and start the next day full of energy - thanks to our multifunctional jars, meal prep is child's play!
