Batch Cooking Wellness Week Day 5: Millet Patties with Yogurt-Tahini Sauce

Welcome to the last day of the Batch Cooking Wellness Week. This week shows that food isn't just a necessity, but a moment of pleasure – whether it's a warming savoy cabbage roulade, creamy pasta, or crispy millet patties. Those who eat consciously don't have to go without, but can enjoy. And that's exactly the true essence of healthy eating:

A balance that feels light and brings joy.

Yesterday we had creamy savoy cabbage pasta with lemon and today a new highlight awaits you: Millet patties with yogurt-tahini sauce.

Are you just starting with batch cooking and want to learn more about it? Then feel free to check out our Batch Cooking Basics article beforehand. Here we have summarized all the  most important tips & tricks for you. In our eBook you will find everything about Prep Day and a practical shopping list to be perfectly prepared. 

Before we dive into the preparation, let's take a look at the ingredients prepared from your Batch Cooking Prep Day. How to efficiently prepare your Prep Day, including all steps and recipes, is described in our Batch Cooking e-book.

Made on Prep Day:

• Millet patties
• Yogurt-tahini sauce

Millet patties with yogurt-tahini sauce – crispy patties made from millet and herbs offer an excellent plant-based protein source, while the yogurt-tahini sauce rounds off the whole dish. Perfect as a main course or as a snack in between.

Feeling Good & Enjoying

The perfect balance between comfort food and healthy eating

Healthy eating doesn't mean sacrificing enjoyment. Rather, it's about finding a balance – between nutritious, satisfying meals and small culinary moments of well-being. Food should be light, but it should also be filling. It should be nutritious, yet full of flavor. This week shows that both are possible.

Enjoy your last Batch Cooking day & bon appétit!