Batch Cooking Inner Strength Day 2: Spinach-Lentil Pancakes with Cashew Herb Dip
Welcome to day two of Batch Cooking Week: Inner Strength. Batch cooking relies on a flexible strategy. It's about specifically preparing ingredients that can be combined in various ways – ensuring that everything purchased is actually used. No more food forgotten at the back of the fridge. No more vegetables spoiling unexpectedly. No more leftovers that have to be needlessly discarded.
Are you just starting with Batch Cooking and want to learn more about it? Then feel free to check out our Batch Cooking Basics article. Here we have summarized all the most important tips & tricks for you.
Yesterday we had Roasted vegetables with fermented onions on cashew-herb dip and today a new highlight awaits you: Spinach-lentil pancakes with cashew-herb dip.
In our Ebook you'll find everything for Prep Day and a practical shopping list, so you're perfectly prepared.
Already prepared
Before we dive into preparation, let's look at the ingredients you prepared on your Batch Cooking Prep Day. We've described how to efficiently prepare your Prep Day, including all steps and recipes, in our Batch Cooking E-Book.
Made on Prep Day:
- Lentil pancake batter
- Sprouts
- Cashew-herb dip
Recipe: Spinach-Lentil Pancakes with Cashew-Herb Dip
Now for the heart of this post -
Ingredients:
- Olive oil
- Spinach
- Avocado
- Herbs
- Remove lentil batter from the fridge.
- Cook batter in a pan with 1 tsp olive oil, in portions (2 minutes per side).
- Wilt spinach slightly in a pan without fat.
- Take cashew-herb dip out of the fridge.
- Fill pancakes with spinach and sliced avocado, optionally garnish with herbs or sprouts, and serve with the cashew-herb dip.
This week focuses on a holistic, anti-inflammatory diet that not only strengthens the body but also promotes gut health and supports the immune system.
Anti-inflammatory spices like lemon and herbs have antioxidant properties and help the body regenerate from within.
Healthy fats from avocado and cashews are essential for good cell health and provide sustained satiety without a heavy feeling.
This week shows that conscious eating doesn't have to be complicated or time-consuming. On the contrary: with the right ingredients and clever preparation, healthy eating becomes an effortless habit – with dishes that strengthen the body and are full of flavor. Because those who eat well should never feel like they're missing out on anything.
On day 3, Oriental Lentil Soup with Lemon and Cumin awaits you – lentils provide valuable fiber and plant-based proteins, while cumin and lemon not only add an intense aroma but also have anti-inflammatory properties. A warming dish that nourishes the body and is easy to digest.
Enjoy your second Batch Cooking day - bon appétit.
